are corn or flour tortillas healthier for diabetics

Don’t let diabetes stop you from enjoying a night out with friends, a date night, or dinnertime with the family.

Many diabetic options are available for diabetics. At home, you can try your hand at making low-sugar Mexican Flan, a take on traditional Mexican Flan. If that doesn’t satisfy your sweet tooth, make some low-sugar Flan. Sugar-Free Mango tea is also a refreshing treat. If you are looking for a treat, maybe try a sugar-free margarita, offered at some Mexican restaurants. You can leave the beans depending on your allotted carbohydrate count for the day.Īs expected, there are not many diabetic-friendly dessert options at most Mexican restaurants. You can ask for ½ of the allotted rice or hold the rice. Instead of using a tortilla to hold the food, the food is placed in a container to be eaten but is marketed as “bowls.” Options are grilled chicken, steak, shrimp, or portabella mushrooms served with cilantro lime rice, black beans, bell peppers, queso fresco, shredded lettuce, pico de gallo and sliced avocado. You can easily make diabetic friendly tortillas to take to Mexican restaurants so that you can enjoy tacos, burritos, and fajitas.Ī newer option that caters to the healthy lifestyle trend is the Mexican “bowls.” The Mexican restaurant, Chipotle, is famous for this type of food option. Ask to replace the flour tortillas with lettuce leaves or bring your own low-carb tortillas from home. Fajitas are traditionally grilled meats and vegetables served with cheese, pico de gallo, guacamole, and sour cream in flour or corn tortillas. The safest and most delicious low-carb dish for diabetics is fajitas. If you have the willpower, just eat the salad and leave the taco shell standing. Make sure to opt-out of roasted corn as well as this adds unnecessary carbs. A safe bet is to order any salad and hold the tortilla shell-bowl. Many Mexican salads are packed into a large, fried tortilla shell, which is also too carb-heavy and should be removed. One great option for diabetics is a salad. This doesn’t sound as exciting as a burrito or fried flauta, but don’t worry because healthy choices are available for people with diabetes. Some dishes, like tacos or burritos, can be ordered without the tortilla, but then you essentially have a salad. All of which are wrapped in carbohydrates. You will have to display willpower because traditional Mexican food includes tacos, burritos, flautas, chimichangas, chilaquiles, and tostadas. Again, hold off on the tortilla chips that traditionally come with pico de gallo and opt for veggies or eat it plain with a fork.Įntrée options are plentiful when ordering Mexican food. This is a great way to start your meal or to add a little extra flavoring to your main dish. Pico de gallo is traditionally made from fresh tomatoes, cilantro, onions, and jalapenos. Pico de gallo, also known as fresh salsa, is another appetizer suitable for diabetics dining at a Mexican restaurant. Another option is to ask if veggies are available for dipping, such as tomatoes, romaine lettuce spears, or bell pepper slices. Hold the tortilla chips that traditionally come with guacamole and eat it with a spoon or fork. Guacamole is made from avocadoes, which are loaded with healthy fats and very low in carbohydrates. Guacamole is a great option for diabetics at a Mexican restaurant. Purchase pen needles or try a lancet subscription!. With a little knowledge and research beforehand, low-carb options can be tasty and satisfying. Especially as the healthy-living trend continues, many restaurants offer low-carb meal options. There are many low-carb options available for diabetics from which to choose.

People with diabetes can enjoy Mexican food. Not to say that a delicious Mexican meal cannot be enjoyed by diabetics, because it certainly can! Diabetics need to be cautious when eating Mexican food.

The accumulation of carbohydrates is what increases blood sugar levels. Diabetics should skip the following menu items:Ĭarbohydrates cannot be broken down by diabetics without the help of taking insulin or other pills. Most dishes in Mexican cuisine include a lot of carbohydrates.

Are corn or flour tortillas healthier for diabetics